Download Audio only podcast here

 Sifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep - 35 Min

Interested in learning Holistic Kung Fu from anywhere? Check out our case study at https://holistickungfu.net

Download Audio only podcast here

 Sifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep - 35 Min

Interested in learning Holistic Kung Fu from anywhere? Check out our case study at https://holistickungfu.net

In Self-Defense, real self-defenses, not combative sports or contests, The Best Defense is not a good offence. The best defense is not being there.

A good offence is the second best defense; if you’re not there in the first place there’s nothing to defend against. If the best defense is not being there, then the best offence (or counter attack) is simply being there. As Woody Allen said, “80% of success in life is just showing up”. In combat, this means if you are in the right position to counter attack, you may find yourself possibly in your opponent’s blind spot, or at an angle where you can easily knock them off balance, or a position where you can hit them easily while they cannot hit you. Alternately, if your position is poor, even if you hit them with more speed and more power you may still lose if you’re not in the right place at the right time.

In Holistic Kung Fu, this is what we call Positioning.

This is a versatile concept that doesn't just apply to defending against viol...

Download Audio only podcast here

 Sifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep - 35 Min

Interested in learning Holistic Kung Fu from anywhere? Check out our case study at https://holistickungfu.net

Download Audio only podcast here

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35min

Interested in learning Holistic Kung Fu from anywhere? Check out our case study at https://holistickungfu.net

Download Audio only podcast here

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity

To get a free personal coaching/instruction session, click here

Download Audio only podcast here

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity

To get a free personal coaching/instruction session, click here

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the Strike First principle in combat and in Self Development - 52 Min

To Download audio only Podcast here: Teriyaki Tuesday E02

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min

To Download audio only Podcast here: Teriyaki Tuesday E01

It’s a craaaaazy time during this Rona broohaha. It can be very hard to be productive. Covid has made a polarity of people who say things like, “if you didn’t learn a language or write a book or start your online business during the lock down then you didn’t really lack the time, you just lacked the discipline” and then you have other people that took that post and scratched it out in red, like, “no, you need time to be sad, it’s ok, your mental health is important and if you need to grieve that’s ok, you’re not ok, I’m not ok, but that’s ok”. Either boat you’re in, I love you and care about you and I have no right to judge you, I just want to help with a couple thoughts and ideas.

I encourage my students, especially my black sashes and my instructors to always have a notebook with them. When they wake up in the morning, early, I suggest they make a pot of tea, find a quiet spot, don’t look at their phone, and plan their day. Write out their goals for the day, and the tasks they have ...